This isn't something I've looked into much yet, but there are a few enlightening TED talk videos that can ignite a search for wellness through diet, and offer a light at the end of a tunnel you might not have imagined was possible.

Clinical researcher Neal Barnard who has been examining the diabetes epidemic for many years.

And Dr Sarah Halberg talks of reversing type 2 diabetes through diet, having become more familiar through research that the medically recommended diabetic diet is in fact causing the progression of the disease.

J B Wiskey