Mindfulness & Meditation
Some kind of meditation or mindful practice, even just having some 'quiet time' each day for yourself, is one of the cornerstones of good health. The world is pretty hectic, life can be quite crazy, and we need to come back to our selves, to take a moment to breathe in and find some sense of peace in our world, in order to stay resilient and cope effectively with the extreme stresses of modern living.
Here's a little something about stress and what it's potential benefit for us is, from the great Rabbi Twerski with his thoughts on lobsters.
Mary Louise Morris is a mindfulness practitioner and offers individual and group classes for all ages, in London and beyond.